Individual therapy aims to improve mood and functioning by addressing negative thought patters that contribute to troubling feelings, such as anger, worry, sadness, and hopelessness. The focus is on increasing awareness of inaccurate thought processes and behavior patterns while reshaping overall outlook and increasing motivation for change.

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Our individual therapy sessions for adults provide a compassionate and confidential place to address any challenges you may be facing while creating a plan to help you achieve a more fulfilling life.

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